There has been much discussion and debate over the years about the ideal (healthy) ratio of omega-6/omega-3 fatty acids. These are the essential fatty acids (EFA) that you need to ingest for optimum health. The typical American diet is severely deficient in omega-3 EFAs and heavy on omega-6 fatty acids. Here’s a link to a…
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Practically everybody has heard of carbohydrates and generally associate them with gaining weight. As a result, a type of negative view is held or the notion of restricting carbohydrate intake. That could cause problems if you go too far because your body runs on energy and other life-giving by-products from carbos. There are four basic…
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What is Aloe Vera The aloe vera plant has been credited with the ability to support health. Aloe is a succulent that can be grown indoors or outdoors. It is used in many forms for its soothing and anti-inflammatory properties and has been used for centuries as a home remedy. The aloe vera gel that…
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Are you suffering from malnutrition? If you are suffering from digestive enzyme deficiency, there’s a good chance you are. It’s hard to believe someone who eats three full, healthy meals a day and takes a multivitamin every morning could be malnourished. But it’s more than possible, especially if your digestive system doesn’t get the enzymes…
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The Paleolithic diet doesn’t just make sense healthwise, it also makes a huge difference in our environment. The Paleolithic diet, or Paleo diet for short, is a diet that consists of fresh, organic vegetables, fruits, and meats. There are no processed foods, so the diet is fairly easy to supply. Some Paleo eaters go as…
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Just as humans can suffer from digestive disorders, so can our lovable pets. Most pet owners don’t realize that a dog’s and cat’s systems are somewhat like our own in the illnesses that can occur. A dog or cat suffering from digestive problems can develop a serious condition called EPI. EPI or Exocrine Pancreatic Deficiency…
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Men and women each have unique dietary requirements, which is why it is important to distinguish which vitamins are more beneficial for men. The key to maintaining a healthy lifestyle with adequate nutrition, energy, and overall healthy wellbeing is by nourishing your body with important vitamins, minerals, and nutrients. If you choose to do so,…
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As you may know by now, the Paleo diet has many health benefits. It involves a lower consumption of starch-containing foods such as grains and legumes, which effectively prevents obesity, diabetes and heart disease. Paleo diet followers also benefit from lower cholesterol levels because the diet involves eating fish and lean meat, which contain low…
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Today more and more people are choosing homeopathic methods to help in the healing process of their bodies. The latest buzz has been on digestive enzyme supplements. People all over the world take these supplements for all kinds of conditions, from heartburn to eczema. While so many people are talking about these supplements and how…
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If you are a woman, maintaining your health can be a struggle as you age. You may find that you aren’t receiving adequate nutrition, and the effects of menopause or aging are causing you to feel sluggish, out of energy, tired, or to develop other adverse health conditions. In order to battle the effects of…
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The answer is yes! Following the Paleo diet has helped thousands and thousands of people throughout the world reinvent their health and their bodies. This diet was created based on what our ancestors in the Paleolithic period ate. The diet consists of eating fresh fruits, vegetables, nuts, and fresh meats and fish. Unfortunately, our diets…
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Digestives enzymes play a vital role in the proper digestion and absorption of the things we eat and drink. They assist various parts of the digestive system in breaking down what we consume into different nutrients, fats, carbohydrates, and proteins. Glands that produce digestive enzymes can be found in the mouth, the stomach, in the…
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