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Introduction to the Paleo Diet

The Paleo diet has shot to the forefront of our awareness in the past few years. Even though there are many diets to choose from, the Paleo diet is unique for several reasons. The more you find out about it, you begin to see that this is really more of a diet concept. What you…
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A Quick Look at ‘The Great Cholesterol Lie’ Program

High-cholesterol is something which has an affect on more than 100,000,000 Americans. Needless to say high cholesterol doesn’t live on its own, in fact you’ll realize that heart attacks and strokes are two things that go hand in hand with high cholesterol. You probably also realize that when it comes to dealing with high cholesterol…
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Pancreatitis – Digestive Enzymes Gone Wild

Deep inside your belly, tucked neatly between your stomach and your spine, is a long flat gland known as the pancreas. While most people never give this enzyme-producing part of their digestive system a second thought, when your pancreas becomes inflamed (a condition known as pancreatitis), this forgotten gland can quickly grab your attention by…
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Giving Fatigue the Heave-Ho, Vitamins you Need for Energy

Vitamins and minerals are an important part of maintaining good health for your body and mind. If you have found yourself lacking energy lately, whether you sleep more often, have less motivation to get things done, or feel overly sluggish; the lack of important vitamins might be the culprit. If you don’t eat a healthy,…
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White Button Mushrooms can Lead Your Body to Better Health

White button mushrooms are one of those foods that we often eat, but mistakenly believe that they have very little nutritional value. Not only are these fungi full of nutrients, they are a rather special superfood that can increase your immune system’s ability to fight off infection and heal the body of tissue damage. If…
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