Category: Nutrients

when there is no turning back...

Fructose – Information About A Simple Carbo Sugar

Fructose is a carbohydrate simple sugar and is a common component in many varieties of plants. The name is derived from fruit and hence it’s called a fruit sugar. Fructose can be an instant source of energy because it enters the bloodstream directly when digested. Sources of fructose include corn, sugar cane, honey, fruits grown…
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High Fructose Corn Syrup & Your Diet

High fructose corn syrup, HFCS, is a combination of glucose and fructose and is a thick syrup used in the food industry. There are several types of HFCS that differ mainly in the percentages of each sugar. The degree of sweetness is determined by a process using enzymes during manufacturing. There are many reasons to…
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Omega-3 Deficiency & Metabolic Syndrome in The Brain

In May 2012, a research study was reported in The Journal of Physiology about Metabolic Syndrome and omega-3 fatty acid deficiency. University of California at Los Angeles (UCLA) researchers concluded: 1. Metabolic dysfunctions affect brain functions and performance. 2. Omega-3 deficiency is just one mechanism and how a poor diet can hinder optimal brain functions.…
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Ratio of Omega-6 to Omega-3 Fatty Acids & Your Health

There has been much discussion and debate over the years about the ideal (healthy) ratio of omega-6/omega-3 fatty acids. These are the essential fatty acids (EFA) that you need to ingest for optimum health. The typical American diet is severely deficient in omega-3 EFAs and heavy on omega-6 fatty acids. Here’s a link to a…
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Overview of Carbohydrates in Nutrition and Energy

Practically everybody has heard of carbohydrates and generally associate them with gaining weight. As a result, a type of negative view is held or the notion of restricting carbohydrate intake. That could cause problems if you go too far because your body runs on energy and other life-giving by-products from carbos. There are four basic…
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The Top Five Men’s Vitamins for Healthy Living

Men and women each have unique dietary requirements, which is why it is important to distinguish which vitamins are more beneficial for men. The key to maintaining a healthy lifestyle with adequate nutrition, energy, and overall healthy wellbeing is by nourishing your body with important vitamins, minerals, and nutrients. If you choose to do so,…
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Maintaining a Healthier You With Vitamins Meant for Women

If you are a woman, maintaining your health can be a struggle as you age. You may find that you aren’t receiving adequate nutrition, and the effects of menopause or aging are causing you to feel sluggish, out of energy, tired, or to develop other adverse health conditions. In order to battle the effects of…
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The Top Five Vitamins for Vibrant Skin

If you have been concerned with the health and vitality of your skin, you’re not alone. Hundreds of products are available to nourish and improve your skin including lotions, moisturizers, creams, and washes; but many skin care problems go further than the products you’re using. Many times, the secret to healthy skin has more to…
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The Best Vitamins for Hair Growth

Growing healthy hair at a steady pace is more than just taking care of your hair on the outside; you need to take care of it on the inside as well. This involves eating a healthy, well-balanced diet, drinking plenty of water, and providing your body with essential vitamins and nutrients that promote hair growth.…
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Giving Fatigue the Heave-Ho, Vitamins you Need for Energy

Vitamins and minerals are an important part of maintaining good health for your body and mind. If you have found yourself lacking energy lately, whether you sleep more often, have less motivation to get things done, or feel overly sluggish; the lack of important vitamins might be the culprit. If you don’t eat a healthy,…
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