Tag: omega-3 fatty acids

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Omega-3 Deficiency & Metabolic Syndrome in The Brain

In May 2012, a research study was reported in The Journal of Physiology about Metabolic Syndrome and omega-3 fatty acid deficiency. University of California at Los Angeles (UCLA) researchers concluded: 1. Metabolic dysfunctions affect brain functions and performance. 2. Omega-3 deficiency is just one mechanism and how a poor diet can hinder optimal brain functions.…
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Ratio of Omega-6 to Omega-3 Fatty Acids & Your Health

There has been much discussion and debate over the years about the ideal (healthy) ratio of omega-6/omega-3 fatty acids. These are the essential fatty acids (EFA) that you need to ingest for optimum health. The typical American diet is severely deficient in omega-3 EFAs and heavy on omega-6 fatty acids. Here’s a link to a…
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