If you are a woman, maintaining your health can be a struggle as you age. You may find that you aren’t receiving adequate nutrition, and the effects of menopause or aging are causing you to feel sluggish, out of energy, tired, or to develop other adverse health conditions. In order to battle the effects of…
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Vitamins and minerals are an important part of maintaining good health for your body and mind. If you have found yourself lacking energy lately, whether you sleep more often, have less motivation to get things done, or feel overly sluggish; the lack of important vitamins might be the culprit. If you don’t eat a healthy,…
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