From inside the book:
While we are changing all of your conceptions about healthy living, let’s get another one out of the way: eating healthy does not cost more than the alternative. Depending on what you’re eating it costs much less; not to mention the benefits are innumerable.
In 2006 the University of Washington conducted a study that indicated when you divided the cost per calorie of healthy produce-based meals to junk foods, the junk foods came out cheaper — you were getting more calories for your dollar. But that’s because junk food is densely calorie packed, with little nutritional value in each one. These are what we call “empty” calories. Calories that fill you up, cause you to gain weight, but provide little of the essential nutrition your body needs. Not to mention junk foods trick your body into eating more — both because the high salt content makes them taste good, but also because it takes more to make your body feel satisfied; the body wants to keep eating until it has its nutritional needs met. And we wonder why obesity is such a growing concern?
* “Charles James has condensed a serious amount of highly beneficial information into a very compact, fun writing style, that is easy to read. Even I was able to “Get It” after reading this fabulous book.”
* “If you want to lose weight and enjoy good health and vitality you should definitely get yourself a copy!”
* “You shouldn’t focus on what to keep out of your body. Rather, focus on what to put in your body. And this book does just that. It focuses on what you put in your body by highlighting some amazing, great tasting, superfoods. Highly recommended.”
This book is 42 pages long and contains a list of seven superfoods proven to speed up the fat burning process.
For each superfood you will learn:
- What makes it a superfood
- Cooking ideas
- Tips for finding and buying the freshest ones
SUPERFOODS POWER Volume 1 is for you if you want to speed up the fat burning process while eating delicious superfoods.
Do you want to lose weight, be healthy, invigorated, and feel beautiful from the
inside out? Then download this book now.
Buy this digital ebook at a discount now ($2.50 from this site for a limited time or $3.95 from Amazon)