Men and women each have unique dietary requirements, which is why it is important to distinguish which vitamins are more beneficial for men. The key to maintaining a healthy lifestyle with adequate nutrition, energy, and overall healthy wellbeing is by nourishing your body with important vitamins, minerals, and nutrients. If you choose to do so, you can take a multi-vitamin but it is not necessary if you receive what you need as part of your healthy diet. However, some vitamins are more important than others, as they promote better prostate health and improve the overall health of men. Taking individual vitamins can assure that you get enough of the vitamins you need, without overdoing it on the vitamins you get from food.

Boron

Boron is a mineral that is essential for the health and wellbeing of men, as it helps to protect the prostate, among other bodily functions (organic processes that take place in the body). There is a high risk of prostate cancer in men who do not get their daily recommended dose of vitamins, including boron. Studies have shown that men taking boron on a daily basis have a significantly reduced risk of developing prostate cancer. Aside from protecting your prostate, boron also helps to prevent osteoporosis, and improves memory and concentration. The recommended daily dose of boron is 3mg. You can also find boron as an eye wash or antiseptic for the skin.

Vitamin B12

Having a healthy nervous system is vitally important for men of any age, but especially as they begin getting older and their nervous system becomes more prone to illness and disease. Vitamin B12 is one of the eight B-complex vitamins that work together for improved health in men and women. For men especially, vitamin B12 helps to fight a number of conditions and improves your health by supporting the function of your central nervous system, boosting your brain and memory health, and reducing your risks of depression and dementia, which can occur with a B12 deficiency. If you don’t normally eat foods rich in vitamin B12 such as beef, chicken, eggs, cheese or salmon, you can take the recommended daily dose of 2.4mcg in pill form.

Folic Acid

Also referred to as vitamin B9 or folate, folic acid is an important part of maintaining men’s health. As you get older, your vitamin regimen becomes more essential to improving your overall body health and the function of your vital organs. Folic acid improves the blood flow to your brain as it reduces the levels of homocysteine, which is an amino acid that can increase your risk of blood clots. For the same reason, folic acid also prevents clogged arteries. Folic acid also helps to reduce the risk of developing Alzheimer’s, dementia and general memory loss as you get older, since it keeps the homocysteine levels low which often lead to these conditions. The recommended dose of folic acid for men is 500mcg a day.

Vitamin D

Vitamin D is an essential vitamin for maintaining men’s health. It is most commonly added to dairy products and can be adsorbed with regular exposure to the sun’s UV rays. If you primarily work indoors and do not get many chances to spend time outdoors, you may have a vitamin D deficiency. Also, if you are lactose intolerant or simply do not consume many dairy-rich foods, this can also lead to a deficiency in vitamin D. This important vitamin provides a variety of benefits, including helping you to absorb calcium for strong muscles and bones, reducing the risk of colon cancer and reducing the risk of getting a heart attack. When you increase your vitamin D intake, you will also notice you have more energy, less fatigue, and a reduction in muscle weakness, as long as you do not exceed 2000 IU a day. The recommended daily dose of vitamin D is 1000 IU (international units).

Vitamin E

Men who take the recommended daily dose of vitamin E every day will help to slow the effects of aging. Vitamin E is an antioxidant and one of the essential vitamins for men’s health and wellbeing. While many individuals are more familiar with the vitamin E oil application, it also comes in gel capsule form for those who have a deficiency in this important vitamin. Vitamin E helps to reduce the risk of diseases that are more common as you age such as cancer, Alzheimer’s, heart disease, eye diseases, and heart disease. Vitamin E has also shown to reduce muscle damage after exercising. The recommended daily dose of vitamin E is 400 IU (international units) a day.

By living a healthy lifestyle and following your vitamin regimen, you have more chances to live a long, happy and fulfilling life. Vitamins give you more than body health, they improve your wellbeing and allow you to enjoy your life by feeling better and looking better. These vitamins are considered the five most important vitamins as part of a complete regimen and a well-balanced, healthy diet. Incorporating one or all of them into your daily routinue can lead you on a path of better health and increased energy.

Sources:

http://www.menshealth.com/nutrition/top-10-supplements-men/page/2
http://www.everydayhealth.com/mens-health/a-mans-guide-to-essential-vitamins.aspx