Chinese White Tea For Weight Loss
Did you know that White tea could be a great ally in your weight loss journey?
White, green, or black tea, they are all brewed from the leaves of the same plant: Camellia sinensis. However, white tea is the least processed one, and is made from very young leaves and leaf buds.
Because it is almost unprocessed, it has a much higher content of beneficial catechins and caffeine than green tea. And this helps a lot for losing weight. White tea has been shown to block the formation of new fat cells. It also helps break down existing fat. Not only that, white tea can also reduce the absorption of calories from food and increase your metabolic rate.
All that being said, did you know that African tea was even more effective for fat loss?