For hundreds of years, it has been customary for people to enjoy a mint after a meal. Most have always assumed it was to ward off any bad breath from the meal. The truth is that mint is full of wonderful ingredients that can help the IBS sufferer to avoid the pain that symptoms can bring on. It has the amazing properties of a superfood and provides an uplift to both your mood and energy. Mint: The Superfood that... Read More ››
Honey has been discussed in medical circles for many years. Made by the humble bee, this golden liquid has recently been studied and is receiving even more respect for its vast healing properties. From the healing of simple cuts and scrapes to being a significant cure for many gastrointestinal disorders, honey is finally getting the recognition that it deserves. Honey gives gastrointestinal disorders a healing touch For those who suffer with an excess or lack of stomach acid, it... Read More ››
White button mushrooms are one of those foods that we often eat, but mistakenly believe that they have very little nutritional value. Not only are these fungi full of nutrients, they are a rather special superfood that can increase your immune system’s ability to fight off infection and heal the body of tissue damage. If you have ever eaten mushrooms on your pizza or had them sautEed in a stir-fry, then chances are that you have enjoyed this powerhouse... Read More ››
The biggest superfood known to man is human breast milk. What comes in a close second is virgin coconut oil. This special island treat has an abundance of fatty acids and small chained, healthy saturated fats. These small chain fats are able to permeate the cell much easier and without the aid of insulin. Virgin coconut oil is a low-glycemic wonder food! Lower Your Blood Sugar With This Sweet Treat More and more people are learning about the awesome... Read More ››
What makes superman super? Is it his alien race or maybe his powers? No. It is his ability to assimilate with normal folks while having superhuman abilities. Who would believe that a simple journalist like Clark Kent can actually fly, is faster than a speeding bullet, and stronger than a locomotive? The exact same thing goes for superfoods. They look simple—some would even say unappetizing—but they provide numerous benefits that will keep your body healthy and energized. Truth Behind... Read More ››
Nutrition related medical conditions contribute to the 300,000 to 800,000 deaths in the US each year. That should get your attention even though you know the importance of good nutrition. There are more alarming developments in the area of nutrition. 1. An imbalance of healthy and unhealthy fats in our diets. People eat too many bad fats: trans-fatty acids, saturated fats, and omega-6 fatty acids. And we eat too little omega-3 fatty acids – the good guys. Of particular... Read More ››
What is Aloe Vera The aloe vera plant has been credited with the ability to support health. Aloe is a succulent that can be grown indoors or outdoors. It is used in many forms for its soothing and anti-inflammatory properties and has been used for centuries as a home remedy. The aloe vera gel that comes directly from the plant is a transparent jelly (the yellowish liquid is called aloin and should not be consumed). It can be obtained... Read More ››
