The answer is yes! Following the Paleo diet has helped thousands and thousands of people throughout the world reinvent their health and their bodies. This diet was created based on what our ancestors in the Paleolithic period ate. The diet consists of eating fresh fruits, vegetables, nuts, and fresh meats and fish.
Unfortunately, our diets no longer revolve around these nutritious foods. We have replaced them with processed foods and breads that are full of sugar, yeast, and chemicals that are literally killing our bodies! It is important that you understand that the Paleo diet can truly make a difference in your life and allow you to begin living again.
More Than a Diet… a Lifestyle!
The Paleo diet should not even be considered a diet; it is a lifestyle change. This eating plan is something that we should all be on for the rest of our lives. It isn’t some magical cure diet that will change you the moment you start it, but you will begin seeing results quickly! The Paleo lifestyle has been known to help with many ailments including diabetes, irritable bowel syndrome, food allergies, acne, autoimmune disorders, and other health problems. The fact is that people are losing their excess weight and keeping it off!
Long-term results show people getting rid of their illnesses and pains. Many people are able to stop taking their blood pressure medications and insulin shots after a time on the meal plan. While this diet is not a cure to every disease, it knocks many of them out. Most people who go on the diet feel poorly for about a week or so as their bodies began to detox. Once the detox has taken place, they begin to have more energy and feel more alive. Many people find that they drop ten or more pounds and up to thirty cholesterol points in their first two weeks alone!
This type of food is what our bodies were meant to eat. We were not made to handle sugars and processed foods. Each bite that we take is poisoning our bodies and making us sicker and sicker. The Paleo diet can truly work if you are ready to make a change in your life. It is important that you get the right nutritional balance and exercise into each and every day.
Getting the right amount from each food group is easy. Though you will not be eating from the grain and cereal group, you can still enjoy nut flours, such as almond flour. The main source of nutrition will come from the proteins in your meats and the vitamins in your vegetables. Those who are concerned about calcium need not worry; green, leafy vegetables like spinach, kale, and broccoli are full of calcium.
There are many Paleo eating plans available today that give you full nutritionally balanced meals to get you started. This is a great way to break into the Paleo lifestyle. As you gain more knowledge and understanding, you can begin to formulate your own menus.