Overview of Carbohydrates in Nutrition and Energy

Overview of Carbohydrates in Nutrition and Energy

Nutrients

Practically everybody has heard of carbohydrates and generally associate them with gaining weight. As a result, a type of negative view is held or the notion of restricting carbohydrate intake. That could cause problems if you go too far because your body runs on energy and other life-giving by-products from carbos. There are four basic groups of carbohydrates, and I’ll try to spare you the scientific terminology when possible. Of those four, we’ll examine two that are also called... Read More ››

Aloe Vera – The Wonderful Superfood

Aloe Vera – The Wonderful Superfood

Superfoods

What is Aloe Vera The aloe vera plant has been credited with the ability to support health. Aloe is a succulent that can be grown indoors or outdoors. It is used in many forms for its soothing and anti-inflammatory properties and has been used for centuries as a home remedy. The aloe vera gel that comes directly from the plant is a transparent jelly (the yellowish liquid is called aloin and should not be consumed). It can be obtained... Read More ››

Common Symptoms of Digestive Enzyme Deficiency

Common Symptoms of Digestive Enzyme Deficiency

Digestive Enzymes

Are you suffering from malnutrition? If you are suffering from digestive enzyme deficiency, there’s a good chance you are. It’s hard to believe someone who eats three full, healthy meals a day and takes a multivitamin every morning could be malnourished. But it’s more than possible, especially if your digestive system doesn’t get the enzymes it needs to fully do its job. Digestive enzymes take the foods we eat and break them down into the nutrients our bodies need... Read More ››

Living a Sustainable Lifestyle with the Paleo Diet

Living a Sustainable Lifestyle with the Paleo Diet

The Paleo Diet

The Paleolithic diet doesn’t just make sense healthwise, it also makes a huge difference in our environment. The Paleolithic diet, or Paleo diet for short, is a diet that consists of fresh, organic vegetables, fruits, and meats. There are no processed foods, so the diet is fairly easy to supply. Some Paleo eaters go as far as to raise their own animals for meats. This saves the processing part of the meat equation and allows for much healthier meats.... Read More ››

Does Your Furry Friend Need an Enzyme Boost?

Does Your Furry Friend Need an Enzyme Boost?

Digestive Enzymes

Just as humans can suffer from digestive disorders, so can our lovable pets. Most pet owners don’t realize that a dog’s and cat’s systems are somewhat like our own in the illnesses that can occur. A dog or cat suffering from digestive problems can develop a serious condition called EPI. EPI or Exocrine Pancreatic Deficiency is a life-threatening condition that can affect both dogs and cats. In today’s domesticated pets, the diet has drastically changed from raw foods to... Read More ››

The Top Five Men’s Vitamins for Healthy Living

The Top Five Men’s Vitamins for Healthy Living

Nutrients

Men and women each have unique dietary requirements, which is why it is important to distinguish which vitamins are more beneficial for men. The key to maintaining a healthy lifestyle with adequate nutrition, energy, and overall healthy wellbeing is by nourishing your body with important vitamins, minerals, and nutrients. If you choose to do so, you can take a multi-vitamin but it is not necessary if you receive what you need as part of your healthy diet. However, some... Read More ››

Can the Paleo Diet Really Help You Lose Weight?

Can the Paleo Diet Really Help You Lose Weight?

The Paleo Diet

As you may know by now, the Paleo diet has many health benefits. It involves a lower consumption of starch-containing foods such as grains and legumes, which effectively prevents obesity, diabetes and heart disease. Paleo diet followers also benefit from lower cholesterol levels because the diet involves eating fish and lean meat, which contain low amounts of animal-derived fat. The main nutritional components of the Paleo diet are high-quality proteins, vitamins, minerals and easy-to-digest carbohydrates from fruits and vegetables.... Read More ››

The Top 5 Reasons to Take Digestive Enzyme Supplements

The Top 5 Reasons to Take Digestive Enzyme Supplements

Digestive Enzymes

Today more and more people are choosing homeopathic methods to help in the healing process of their bodies. The latest buzz has been on digestive enzyme supplements. People all over the world take these supplements for all kinds of conditions, from heartburn to eczema. While so many people are talking about these supplements and how they are changing their lives, it seems few people really know what these supplements are and what they are useful for. Digestive enzymes are... Read More ››

Maintaining a Healthier You With Vitamins Meant for Women

Maintaining a Healthier You With Vitamins Meant for Women

Nutrients

If you are a woman, maintaining your health can be a struggle as you age. You may find that you aren’t receiving adequate nutrition, and the effects of menopause or aging are causing you to feel sluggish, out of energy, tired, or to develop other adverse health conditions. In order to battle the effects of aging and improve your overall health and wellbeing, nutrients that come from vitamins and minerals are an important thing to consider. The following vitamins... Read More ››

Can Following a Paleo Diet Make You Healthier?

Can Following a Paleo Diet Make You Healthier?

The Paleo Diet

The answer is yes! Following the Paleo diet has helped thousands and thousands of people throughout the world reinvent their health and their bodies. This diet was created based on what our ancestors in the Paleolithic period ate. The diet consists of eating fresh fruits, vegetables, nuts, and fresh meats and fish. Unfortunately, our diets no longer revolve around these nutritious foods. We have replaced them with processed foods and breads that are full of sugar, yeast, and chemicals... Read More ››

Digestive Enzymes 101: Digestive Enzymes and their Importance

Digestive Enzymes 101: Digestive Enzymes and their Importance

Digestive Enzymes

Digestives enzymes play a vital role in the proper digestion and absorption of the things we eat and drink. They assist various parts of the digestive system in breaking down what we consume into different nutrients, fats, carbohydrates, and proteins. Glands that produce digestive enzymes can be found in the mouth, the stomach, in the pancreas, and in the small intestines. One type of digestive enzyme is protease. It is produced by glands that are located in the stomach,... Read More ››

The Top Five Vitamins for Vibrant Skin

The Top Five Vitamins for Vibrant Skin

Nutrients

If you have been concerned with the health and vitality of your skin, you’re not alone. Hundreds of products are available to nourish and improve your skin including lotions, moisturizers, creams, and washes; but many skin care problems go further than the products you’re using. Many times, the secret to healthy skin has more to do with what you put in your body than what you slather on top of your body. Vitamins and antioxidants work hard to nourish... Read More ››

Page 3 of 41234