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Living a Sustainable Lifestyle with the Paleo Diet

Posted by Charles W. James June 5, 2012 No Comments

The Paleolithic diet doesn’t just make sense healthwise, it also makes a huge difference in our environment. The Paleolithic diet, or Paleo diet for short, is a diet that consists of fresh, organic vegetables, fruits, and meats. There are no processed foods, so the diet is fairly easy to supply. Some Paleo eaters go as far as to raise their own animals for meats. This saves the processing part of the meat equation and allows for much healthier meats.... Read More ››

Does Your Furry Friend Need an Enzyme Boost?

Digestive Enzymes

Posted by Charles W. James June 4, 2012 No Comments

Just as humans can suffer from digestive disorders, so can our lovable pets. Most pet owners don’t realize that a dog’s and cat’s systems are somewhat like our own in the illnesses that can occur. A dog or cat suffering from digestive problems can develop a serious condition called EPI. EPI or Exocrine Pancreatic Deficiency is a life-threatening condition that can affect both dogs and cats. In today’s domesticated pets, the diet has drastically changed from raw foods to... Read More ››

The Top Five Men’s Vitamins for Healthy Living

Nutrients

Posted by Charles W. James June 2, 2012 No Comments

Men and women each have unique dietary requirements, which is why it is important to distinguish which vitamins are more beneficial for men. The key to maintaining a healthy lifestyle with adequate nutrition, energy, and overall healthy wellbeing is by nourishing your body with important vitamins, minerals, and nutrients. If you choose to do so, you can take a multi-vitamin but it is not necessary if you receive what you need as part of your healthy diet. However, some... Read More ››

Can the Paleo Diet Really Help You Lose Weight?

The Paleo Diet

Posted by Charles W. James May 31, 2012 No Comments

As you may know by now, the Paleo diet has many health benefits. It involves a lower consumption of starch-containing foods such as grains and legumes, which effectively prevents obesity, diabetes and heart disease. Paleo diet followers also benefit from lower cholesterol levels because the diet involves eating fish and lean meat, which contain low amounts of animal-derived fat. The main nutritional components of the Paleo diet are high-quality proteins, vitamins, minerals and easy-to-digest carbohydrates from fruits and vegetables.... Read More ››

The Top 5 Reasons to Take Digestive Enzyme Supplements

Digestive Enzymes

Posted by Charles W. James May 29, 2012 No Comments

Today more and more people are choosing homeopathic methods to help in the healing process of their bodies. The latest buzz has been on digestive enzyme supplements. People all over the world take these supplements for all kinds of conditions, from heartburn to eczema. While so many people are talking about these supplements and how they are changing their lives, it seems few people really know what these supplements are and what they are useful for. Digestive enzymes are... Read More ››

Maintaining a Healthier You With Vitamins Meant for Women

Nutrients

Posted by Charles W. James May 27, 2012 No Comments

If you are a woman, maintaining your health can be a struggle as you age. You may find that you aren’t receiving adequate nutrition, and the effects of menopause or aging are causing you to feel sluggish, out of energy, tired, or to develop other adverse health conditions. In order to battle the effects of aging and improve your overall health and wellbeing, nutrients that come from vitamins and minerals are an important thing to consider. The following vitamins... Read More ››

Can Following a Paleo Diet Make You Healthier?

The Paleo Diet

Posted by Charles W. James May 26, 2012 No Comments

The answer is yes! Following the Paleo diet has helped thousands and thousands of people throughout the world reinvent their health and their bodies. This diet was created based on what our ancestors in the Paleolithic period ate. The diet consists of eating fresh fruits, vegetables, nuts, and fresh meats and fish. Unfortunately, our diets no longer revolve around these nutritious foods. We have replaced them with processed foods and breads that are full of sugar, yeast, and chemicals... Read More ››

Digestive Enzymes 101: Digestive Enzymes and their Importance

Digestive Enzymes

Posted by Charles W. James May 25, 2012 No Comments

Digestives enzymes play a vital role in the proper digestion and absorption of the things we eat and drink. They assist various parts of the digestive system in breaking down what we consume into different nutrients, fats, carbohydrates, and proteins. Glands that produce digestive enzymes can be found in the mouth, the stomach, in the pancreas, and in the small intestines. One type of digestive enzyme is protease. It is produced by glands that are located in the stomach,... Read More ››

The Top Five Vitamins for Vibrant Skin

Nutrients

Posted by Charles W. James May 24, 2012 No Comments

If you have been concerned with the health and vitality of your skin, you’re not alone. Hundreds of products are available to nourish and improve your skin including lotions, moisturizers, creams, and washes; but many skin care problems go further than the products you’re using. Many times, the secret to healthy skin has more to do with what you put in your body than what you slather on top of your body. Vitamins and antioxidants work hard to nourish... Read More ››

The Best Vitamins for Hair Growth

Health Issues / Nutrients

Posted by Charles W. James May 23, 2012 No Comments

Growing healthy hair at a steady pace is more than just taking care of your hair on the outside; you need to take care of it on the inside as well. This involves eating a healthy, well-balanced diet, drinking plenty of water, and providing your body with essential vitamins and nutrients that promote hair growth. A variety of vitamins have been proven to allow hair to grow at a normal pace, but it will often grow even faster than... Read More ››

Introduction to the Paleo Diet

The Paleo Diet

Posted by Charles W. James May 23, 2012 No Comments

The Paleo diet has shot to the forefront of our awareness in the past few years. Even though there are many diets to choose from, the Paleo diet is unique for several reasons. The more you find out about it, you begin to see that this is really more of a diet concept. What you choose to do with it greatly depends on your unique situation. But the underlying premise serves as a foundation, and you can build your... Read More ››

A Quick Look at ‘The Great Cholesterol Lie’ Program

Diets

Posted by Charles W. James May 23, 2012 No Comments

High-cholesterol is something which has an affect on more than 100,000,000 Americans. Needless to say high cholesterol doesn’t live on its own, in fact you’ll realize that heart attacks and strokes are two things that go hand in hand with high cholesterol. You probably also realize that when it comes to dealing with high cholesterol usually your doctors will just start prescribing you various medications. Some of you may already understand that high cholesterol can be taken care of... Read More ››

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