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Are you suffering from malnutrition? If you are suffering from digestive enzyme deficiency, there’s a good chance you are.

It’s hard to believe someone who eats three full, healthy meals a day and takes a multivitamin every morning could be malnourished. But it’s more than possible, especially if your digestive system doesn’t get the enzymes it needs to fully do its job.

Digestive enzymes take the foods we eat and break them down into the nutrients our bodies need to stay strong and healthy. Unfortunately, our bodies don’t always produce enough enzymes to digest food properly.

Even if you eat properly, being careful to consume nutrient-rich foods every day, it won’t do you much good if your body can’t make the best of those nutrients. Also, your body can’t digest food properly without enough enzymes. Not only can improperly digested food seep into the bloodstream and adversely affect on your immune system, it can also gather in the bowels and become toxic, which can result in many ailments and diseases.

What are the Symptoms?

It’s hard to count just how many health problems and symptoms can be caused by a deficiency of digestive enzymes. Some of the possible symptoms include:

  1. Bloating
  2. Constipation
  3. Diarrhea
  4. Dull skin
  5. Fatigue
  6. Hair loss
  7. Hair thinning
  8. Headaches
  9. Indigestion
  10. Insomnia
  11. Joint pain
  12. Mood swings
  13. Rashes
  14. Weak nails
  15. Weight gain

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Also, if you find yourself craving certain foods, this can be a sign that you are suffering from digestive enzyme deficiencies. Food cravings are often your body’s way of telling you that you aren’t getting enough of something it needs.

Chronic enzyme deficiencies have been linked to a variety of health problems, including:

  1. Acne
  2. Allergies
  3. Arthritis
  4. Chronic Fatigue
  5. Depression
  6. Hay Fever
  7. Heart Problems
  8. Hypoglycemia
  9. PMS
  10. Psoriasis
  11. Sinus Infections
  12. The Common Cold

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Making sure your digestive system gets the enzymes it needs to digest food properly is one way to put an end to minor ailments, prevent more serious health problems, and improve your overall health.

Treatment Options

While our bodies produce enzymes naturally, it usually isn’t enough to digest all of the enzyme-deficient foods we eat. So it’s necessary to find other ways to give your body the enzymes it needs.

For the most part, foods naturally contain the enzymes your body needs to properly digest them. Unfortunately, cooking and pasteurization usually kills those enzymes.

Eating foods like raw fruits, vegetables and nuts can help somewhat. However, most foods only contain enough enzymes for you to digest those specific foods. They won’t help you to digest other foods that are lacking in enzymes. Also, raw fruits and vegetables must be grown in nutrient-rich soil to have the most benefit.

The best solution is to take a plant-based digestive enzyme right before every meal. It is suggested that you take one of these enzyme supplements no more than 10 minutes before you eat. You can also sprinkle enzyme powders directly on your food.

Anyone, of any age, can benefit from taking supplemental enzymes. But it is especially important for those 50 years old or older.

There’s seems to be no end to the list of symptoms, illnesses and diseases that can be caused or worsened by digestive enzyme deficiency. But supplemental enzymes are a quick and easy way for you to give your body the enzymes it needs, and improve your health and wellbeing.

Recommended Enzymes

I recommend these enzymes from Life Extension.. Just click on that link and read the reviews left by other customers. I have not found one single complaint, which doesn’t happen often.

Sources:

http://www.betternutrition.com/enzyematichealth/columns/askthenaturopath/697
http://www.healthynewage.com/symptoms.html
http://www.purehealthsystems.com/enzyme-deficiency.html
http://www.afibbers.org/resources/digestivewellness.pdf

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