The Paleo Diet

Living a Sustainable Lifestyle with the Paleo Diet

Living a Sustainable Lifestyle with the Paleo Diet

The Paleo Diet

The Paleolithic diet doesn’t just make sense healthwise, it also makes a huge difference in our environment. The Paleolithic diet, or Paleo diet for short, is a diet that consists of fresh, organic vegetables, fruits, and meats. There are no processed foods, so the diet is fairly easy to supply. Some Paleo eaters go as far as to raise their own animals for meats. This saves the processing part of the meat equation and allows for much healthier meats.... Read More ››

Can the Paleo Diet Really Help You Lose Weight?

Can the Paleo Diet Really Help You Lose Weight?

The Paleo Diet

As you may know by now, the Paleo diet has many health benefits. It involves a lower consumption of starch-containing foods such as grains and legumes, which effectively prevents obesity, diabetes and heart disease. Paleo diet followers also benefit from lower cholesterol levels because the diet involves eating fish and lean meat, which contain low amounts of animal-derived fat. The main nutritional components of the Paleo diet are high-quality proteins, vitamins, minerals and easy-to-digest carbohydrates from fruits and vegetables.... Read More ››

Can Following a Paleo Diet Make You Healthier?

Can Following a Paleo Diet Make You Healthier?

The Paleo Diet

The answer is yes! Following the Paleo diet has helped thousands and thousands of people throughout the world reinvent their health and their bodies. This diet was created based on what our ancestors in the Paleolithic period ate. The diet consists of eating fresh fruits, vegetables, nuts, and fresh meats and fish. Unfortunately, our diets no longer revolve around these nutritious foods. We have replaced them with processed foods and breads that are full of sugar, yeast, and chemicals... Read More ››

Introduction to the Paleo Diet

Introduction to the Paleo Diet

The Paleo Diet

The Paleo diet has shot to the forefront of our awareness in the past few years. Even though there are many diets to choose from, the Paleo diet is unique for several reasons. The more you find out about it, you begin to see that this is really more of a diet concept. What you choose to do with it greatly depends on your unique situation. But the underlying premise serves as a foundation, and you can build your... Read More ››




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