Diets

SCD Buddy: Our 1st Mobile Application is Live! It’s Free and it’s On Android.

SCD Buddy: Our 1st Mobile Application is Live! It’s Free and it’s On Android.

The GAPS and SCD Diets
Posted by Charles W. James   March 3, 2013   2 Comments   

We have just released our very first mobile application called “SCD Buddy”. SCD Buddy is the perfect companion for anyone following the SCD diet or GAPS diet. Did you already find yourself in a shop, wondering if this or that food was legal on SCD? With SCD Buddy loaded in your Android Phone, you won’t have to take a risk or wait until you get back home to know. Just open the application, enter the ingredient name and see,... Read More ››

What Can You Expect from the SCD Diet?

What Can You Expect from the SCD Diet?

The GAPS and SCD Diets
Posted by Charles W. James   February 15, 2013   2 Comments   

The SCD diet, or Specific Carbohydrate Diet, is a diet that eliminates starches, sugars, processed foods, grains, and most dairy. This diet removes many of the toxic foods that can wreak havoc on the body and cause digestive system issues, even in people who are healthy. The diet offers all of the nourishment that the body needs. The diet is based on the fact that grains and processed sugar cause many digestive problems in people. As complex carbs like... Read More ››

The GAPS Diet: Don’t Be a Victim to Your Digestion Anymore!

The GAPS Diet: Don’t Be a Victim to Your Digestion Anymore!

The GAPS and SCD Diets
Posted by Charles W. James   August 19, 2012   2 Comments   

Just What Is This GAPS Diet You Keep Hearing About? The GAPS diet was created by Dr. Natasha Campbell-McBride. Dr. Campbell-McBride is a neurologist and nutritionist who specializes in treating disorders such as, autism, ADD and ADHD, and a host of other conditions that plague both children and adults. She adapted her own version of the Specific Carbohydrate Diet (SCD) that was created by Dr. Sydney Valentine Haas. Dr. Haas created the diet to correct the digestive disorders that... Read More ››

Living a Sustainable Lifestyle with the Paleo Diet

Living a Sustainable Lifestyle with the Paleo Diet

The Paleo Diet
Posted by Charles W. James   June 5, 2012   No Comments   

The Paleolithic diet doesn’t just make sense healthwise, it also makes a huge difference in our environment. The Paleolithic diet, or Paleo diet for short, is a diet that consists of fresh, organic vegetables, fruits, and meats. There are no processed foods, so the diet is fairly easy to supply. Some Paleo eaters go as far as to raise their own animals for meats. This saves the processing part of the meat equation and allows for much healthier meats.... Read More ››

Can the Paleo Diet Really Help You Lose Weight?

Can the Paleo Diet Really Help You Lose Weight?

The Paleo Diet
Posted by Charles W. James   May 31, 2012   No Comments   

As you may know by now, the Paleo diet has many health benefits. It involves a lower consumption of starch-containing foods such as grains and legumes, which effectively prevents obesity, diabetes and heart disease. Paleo diet followers also benefit from lower cholesterol levels because the diet involves eating fish and lean meat, which contain low amounts of animal-derived fat. The main nutritional components of the Paleo diet are high-quality proteins, vitamins, minerals and easy-to-digest carbohydrates from fruits and vegetables.... Read More ››

Can Following a Paleo Diet Make You Healthier?

Can Following a Paleo Diet Make You Healthier?

The Paleo Diet
Posted by Charles W. James   May 26, 2012   No Comments   

The answer is yes! Following the Paleo diet has helped thousands and thousands of people throughout the world reinvent their health and their bodies. This diet was created based on what our ancestors in the Paleolithic period ate. The diet consists of eating fresh fruits, vegetables, nuts, and fresh meats and fish. Unfortunately, our diets no longer revolve around these nutritious foods. We have replaced them with processed foods and breads that are full of sugar, yeast, and chemicals... Read More ››

Introduction to the Paleo Diet

Introduction to the Paleo Diet

The Paleo Diet
Posted by Charles W. James   May 23, 2012   No Comments   

The Paleo diet has shot to the forefront of our awareness in the past few years. Even though there are many diets to choose from, the Paleo diet is unique for several reasons. The more you find out about it, you begin to see that this is really more of a diet concept. What you choose to do with it greatly depends on your unique situation. But the underlying premise serves as a foundation, and you can build your... Read More ››

A Quick Look at ‘The Great Cholesterol Lie’ Program

A Quick Look at ‘The Great Cholesterol Lie’ Program

Diets
Posted by Charles W. James   May 23, 2012   No Comments   

High-cholesterol is something which has an affect on more than 100,000,000 Americans. Needless to say high cholesterol doesn’t live on its own, in fact you’ll realize that heart attacks and strokes are two things that go hand in hand with high cholesterol. You probably also realize that when it comes to dealing with high cholesterol usually your doctors will just start prescribing you various medications. Some of you may already understand that high cholesterol can be taken care of... Read More ››




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